Hey guys i just registered today and got some questions! ive been thinking about doing a 4 week cycle of dbol with 10 weeks of test. but ive done a lot of research and decided im just too young for it right now. dont want to mess anything i got going up. so is their some like good diet and workout programs i can follow to get big quick? or some nice supplements i can buy at *** (which i heard is not to be trusted not sure though). any advice can help thanks!
Hey new member! got some questions. Nothing is going to get you big quick not even steroids...proper diet and training will rise above any supplements but if I had to suggest something to help you get an edge on training and gaining size I'd look into DAA and maybe erase to help with a bulk but as I states diet and training and rest will shine above anything you put into your body
Hey new member! got some questions. Also as for a training program for a starter look into 5x5 training and job good not starting AAS so early your more mature then most young ones we see on here
Hey new member! got some questions. thanks a lot! yeah ive put in a lot of research on it and not so sure its worth the risk. and whats this 5x5 training?
Hey new member! got some questions. Starting Strength would be a place to start for training. Your supps will be your diet for now (all you need really, even older guys like Howwedo and me only really need diet to change body composition...and proper training). For a Lean Bulk: -1g to 1.25g of protein per pound of BW -.45g to .5g of fat per pound of BW -Carbs constitue the rest of you kCals of the day, you find this number like this: Get your BMR, calculate Total Day Energy Expenditure (TDEE) , that gives you a number in kCals , well now you add some 250kCals to it (and keep adding so every week) the number you get, lets say its 3000 kCals total, you do this: TDEE-(Protein kCals)-(Fat kCals)=(Carbs kCals) 1g of protein = 4 kCals 1g of fat = 9 kCals 1g of carbs = 4 kCals So for you at 155 lbs , assuming you start at 3000 kCals: 160g protein 75g fat 420~ grams of carbs. Around so to get the 3000 kCals , have some wiggle room if you please...anyhow, when you keep adding to the kCals every week or two, add them in the form of CARB kCals , meaning you add most of those 250 kCals from carbs , and some trace protein and fat. Hope it helps...Oh yeah Google Starting Strength for a beginners training program so you learn how to train properly, if you have some notion of it, as presented...5x5 would be idea.
Hey new member! got some questions. well im 18 years old. so thats why i decided against the test and dbol. so im still getting a little taller. is going on a diet might slow me down from getting taller? cuz thats a huge concern for me too.
