How many cheat meals a week? 3-4 Even on cheat meals I try to pick the protein option. Lifes to be enjoyed, can't be too strict on yourself.
How many cheat meals a week? I do 1-2 cheat meals a week. I follow Lyle McDonalds idea of 1-2 cheats meals when at high BF then as you get lower, remove cheat meals and have a cheat day instead. Anyway, I just had a kebab
How many cheat meals a week? In all the years I've actually been conscious of what food is going into my mouth, I've never had cheat meals/days. But I'm an uptight cnut...