How to bulk during school hours I dont understand why bodybuilding.com always says to eat 6-8 meals a day when i watch greg plitt and he has 1 sit down meal a day...
How to bulk during school hours There will always be people who say one thing, and people who say the other. This site will also tell you that meal timing is irrelevant. Just do what works for you, there really isnt any benefit to eating 6-8 meals a day
How to bulk during school hours Have 3 big meals a day. Split your total calories between 3 meals, morning, lunch hours, and dinner. Problem Solved.
How to bulk during school hours Lastly, and I appreciate the help, If i dont want to spend money on a weight gainer can I just make a nice blended shake to drink at lunch hours? The shake will obviously hit my macros and contain everything i need.
