Hows my chest routine what are the advantages of this type of routine? I know SS is for strength. Im looking for gains and mass over PR rights now
Hows my chest routine More frequency and therefore more muscle growth...and with muscles come strength and viceversa. You just went from doing each muscle group once a week, to twice a week..think about it. ...and NO your not overtraining.
Hows my chest routine I can never find a routine I actually like., That routine is confusing me. It says Biceps, Triceps, but no exercises?
Hows my chest routine Any bicep/tricep exercise of your choice: Such as Curls, Hammer curls. Skullcrushers, Rope Pulldowns.
Hows my chest routine I like hammer curls, concentration curls, and preacher curls triceps i like closegrip, skullcrushers, tricep pusdown, bench dips. I like to go Mon, Tue, Thurs, Fri. Idk the way this is presented is a little confusing
Hows my chest routine Mon: Lower Squat: 3-4X6-8/3′ (3-4 sets of 6-8 with a 3′ rest) SLDL or leg curl: 3-4X6-8/3′ Leg press: 2-3X10-12/2′ Another leg curl: 2-3X10-12/2′ Calf raise: 3-4X6-8/3′ Seated calf: 2-3X10-12/2′ Tue: Upper Flat bench: 3-4X6-8/3′ Row: 3-4X6-8/3′ Incline bench or shoulder press: 2-3X10-12/2′ Chinup: 2-3X10-12/2′ hammer curls, concentration curls, and preacher curls closegrip, skullcrushers, tricep pusdown, bench dips. Thursday: Lower Deadlift: 3-4X6-8/3′ (3-4 sets of 6-8 with a 3′ rest) SLDL or leg curl: 3-4X6-8/3′ Leg press: 2-3X10-12/2′ Another leg curl: 2-3X10-12/2′ Calf raise: 3-4X6-8/3′ Seated calf: 2-3X10-12/2′ Fri: Upper Incline bench: 3-4X6-8/3′ Row: 3-4X6-8/3′ Incline bench or shoulder press: 2-3X10-12/2′ Pulldown: 2-3X10-12/2′ hammer curls, concentration curls, and preacher curls closegrip, skullcrushers, tricep pusdown, bench dips.
Hows my chest routine This is prob my last question. You dont think the upper day are over training? Theres eleven exercises
Hows my chest routine Does anybody have a pic of how far you should lean forward while doing dips? If I lean too far forward, it seems like I can't keep my balance and start swinging a lot.
