I don't think one gram of protein per pound of bodyweight is necessary

I don't think one gram of protein per pound of bodyweight is necessary

Aha, trying to point out the obvious and make me look stupid when you're the one who's missing the point of the thread, I'm saying 90 is sufficient enough and 148 is unnecessarily high .. try again smart guy

 

I don't think one gram of protein per pound of bodyweight is necessary

and this is based off your seven years worth of training and still weighing 146lb and being weak as f*ck.

you weigh a buck forty six. Anything you did wouldve gave you progress, you wouldve had better progress with 146g of protein.

no hate, just telling you like it is.

 

I don't think one gram of protein per pound of bodyweight is necessary

Hahahah I'll give you that one .. not entirely clear on that term .. I wasn't sure if noob gains were just for people who were previously sedentary or if they still applied when you start bulking for the first time

 

I don't think one gram of protein per pound of bodyweight is necessary

/thread

 

I don't think one gram of protein per pound of bodyweight is necessary

UCLA did a study and found that the maximum amount of protein the body can absorb in a day is .91 grams per pound of bodyweight

 

I don't think one gram of protein per pound of bodyweight is necessary

.. again, I was working out to avoid fat gains and did some strength training. And fair enough, thanks for the input but I disagree

 

I don't think one gram of protein per pound of bodyweight is necessary

weighs 148lbs, gives advice on bulking. Lol teen section hasn't changed since it was first introduced.

I hit over 500g protein a day and i dont weigh 148lbs, connect the dots?

 

I don't think one gram of protein per pound of bodyweight is necessary

OP, you ignored this post.

 

I don't think one gram of protein per pound of bodyweight is necessary

Wow, a total of two responses without being mutts .. thanks for the info

 

I don't think one gram of protein per pound of bodyweight is necessary

.. aha, yeah I can see how you think I'm giving advice by coming on here to ask a question .. yeah, I know, that's REAL cocky .. try connecting some dots yourself lol