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    • Is it ok to have your heels on 2.5lb plates when squatting?

    Discussion in 'Training' started by remstation, Oct 9, 2012.

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      Oct 9, 2012
    1. parnassto

      parnassto Well-Known Member

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      Is it ok to have your heels on 2.5lb plates when squatting?

      Alright thanks guys. I might just get a few sessions with a personal trainer so he can make sure my form and everything is fine. I'll try some stretching too. If i still have issues then i'll invest in some shoes for squats found some decent looking ones online for $80-$90.
       
      parnassto, Oct 9, 2012
      parnassto, Oct 9, 2012
      #11
      2. Oct 9, 2012
    2. baletki

      baletki Well-Known Member

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      Is it ok to have your heels on 2.5lb plates when squatting?

      That was my point. If plates elevating your heels damages your knees, then why don't oly shoes?
       
      baletki, Oct 9, 2012
      baletki, Oct 9, 2012
      #12
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