I typically have a casein protein shake right before bed but I am wondering if there are other options for me. I know cottage cheese is a good alternative but I can't choke it down. What other foods would be good before bed? Also anyone have any late night recipes involving casein?
Late Night Snack Ideas? Why are you looking for casein in specific?... Anyway, this is what I do. 1/2cup of cottage cheese, splenda, 2 tbsp of PB and 1 scoop of whey and I either mix it together, or put it in the processor and you've got an amazing snack for ANYTIME.
Late Night Snack Ideas? Thread title answers the question...Late Night Snack Ben and Jerrys that is. Go get some.
Late Night Snack Ideas? I'm looking at the casein for the slow digesting protein basically so my body is not in starvation mode all night while I sleep.
Late Night Snack Ideas? Cottage cheese, blueberries, natural peanut butter, and most importantly Lean Dessert protein by BSN, any flavor. I don't sell or endorse the product in anyway, but god damn it makes stuff taste good. I use banana bread flavor with cottage cheese at night and oatmeal in the morning, makes both taste awesome. And this is coming from someone who also can't stand the taste/consistency of cottage cheese or oatmeal.
