I have been doing tons of cardio recently, one day 25 minutes straight running at 9 miles mph and the next day intervals 1 minute at 7 mph the next minute at 10 mph for about 20 minutes straight, I do this routine 6 days a week, lifting about 5-6 days a week.... been very very hungry lately! like I have been craving Ice cream and cookies like a drug addict.. I had my once a week cheat meal two days ago and that was awesome.... but I am still craving sweets! I wont cave in but I really have to fix this feeling... can Intense cardio and lots of it make me hungrier? I really feel like going to the store to get a box of cookies and a small tub of ice cream......
Lately been craving food like mad! how about you? Do it, eat the cookies. Live a little!! If you're not getting ready for a competition, DO IT, EAT THE COOKIES, MAKE LOVE TO THE COOKIES, ALL UP IN YOUR MOUTH
Lately been craving food like mad! how about you? can Intense cardio and lots of it make me hungrier? ---> obviously yes.
Lately been craving food like mad! how about you? also, what this fatty said. go eat those cookies or he will eat all of them in the world and then you will have none, EVER.
Lately been craving food like mad! how about you? Yes. i think i am doing too much cardio and it's making me too hungry. I think i might start going on long walks instead of doing cardio. i can't just do nothing because i'll eat. Walking will burn a few calories but hopefully not make me as hungry as cardio.
Lately been craving food like mad! how about you? sleep can effect this? I get around 6 hours on average..
Lately been craving food like mad! how about you? Sleep effects all sorts of things, from your ability to recover, to your hormones, your ability to focus, etc etc. Sleep is super important.
Lately been craving food like mad! how about you? Protein fluff, filling and very low cal. Helps when you just want to eat for the sake of eating.
