Making new gym habits you dont know anything....thats only on the 2nd leg day of the month every 3rd month
Making new gym habits Actually it's 5 hours, 3 minutes, 1 second. That's what all this 5/3/1 talk is about right?
Making new gym habits Cut out carbs, burn more calories than you take in.. stop expecting/wanting things to work quick.. takes time/patience and dedication. Do some research.. ****'s not hard.
