what food has the most protein in it? I am trying to get 60grams a meal and 5 cans of tuna is not cutting it, is grilled chicken or protein powder the best there is?
most protein packed food? Most protein in what sense? Per calorie? Any food that contains only protein. Per gram? Based on cost?
most protein packed food? In terms of contain the purest NATURAL (as in nothing but protein alone), I would think egg whites is probablu as close as it gets without looking at supplements. However, this isn't the same as protein by total weight
most protein packed food? OP: Why don't you simply consume foods that you enjoy, which it combination over an entire day yield your desired energy and micro/macronutrient intake?
most protein packed food? Bugs bro....crickets are almost 50% protein. Grasshopers are between 15-20g protein. srs. But **** that get egg whites. Gallons of egg whites.
most protein packed food? I hate tuna lol but chicken,beef,egg whites,fresh fish like salmon,greek yogurt are excellent sources of protein... protein shakes are not the greatest sources I only have a protein shake 3 times a day 30 grams in the morning 30 grams pre workout 40 grams post workout
