My diet plan Try having a 250g of chicken breast thats an easy fix for you there I have 4 whole chicken breasts a day at between 220g and 250g each
My diet plan I think I would have to up the chicken gradually to be able to stomach eating 250g in one go ... it might not be a lot to some, but I already feel full as it is after 125g!
My diet plan Just be careful while you’re trying to cut down then or you might lose too much size, ive done it myself that’s why im being a little persistent with upping the protein
