Nandos whilst trying to diet!!!! I find it amazing that you are taking peps and GH yet dont have a basic understanding of macros??
Nandos whilst trying to diet!!!! I take alot more than peps + GH and dont have exact macros, but still cut and bulk accordingly to diet i just go of how I feel and estimating totals
Nandos whilst trying to diet!!!! Come over to my gym and mention macro's and see what response you get!! You'd be amazed at how little people know!
Nandos whilst trying to diet!!!! Doesn't surprise me. With macros nailed on the head, the use of peps and GH would be far more worthwhile.
Nandos whilst trying to diet!!!! Couldn't agree more, It's only the last few months that I sat down wrote and worked everything out properly and I'm making some of the best gains I've had.....Still a long way to go yet though!
