Need advice urgently

Need advice urgently

Now they work perfectly .. any other threads about a good diet to gain weight ?

 

Need advice urgently

to gain weight just eat more than you burn everyday. Get 1g protein per lb of bodyweight for bulking. Eat a few more carbs on workout days and consume whole foods i.e. fish, chicken, eggs, veggies, whole wheat, etc... Not too complicated. Go to the nutritional section and read the stickies.