Currently I am drinking a shake every morning which contains -1 whole banana -2 tbsp of natural peanut butter - 1/2 cup of milk I also eat a handful of nuts every morning. So is this a good breakfest, what do I need to change, or what other option do I have? (NO EGGS)
Need help, is this a good breakfest? It's good if you enjoy it, but it's meaningless in terms of nutrition outside of the context of your total daily intake.
Need help, is this a good breakfest? That sounds like a snack. How fast do you get hungry after breakfast?
Need help, is this a good breakfest? It's great for breakfast, lunch, dinner or even as a snack so long as you're getting adequate calories and macro-nutrients on a daily basis. That's what matters in terms of body composition. Now whether you feel hungry, full or stuffed after this one specific meal will ultimately decide whether this is an adequate intake of calories for that one meal.
Need help, is this a good breakfest? It's pretty filling, I eat about 7 meals a day so I get all the calories and macro-nutrients I need. Thanks for the help, it's greatly appreciated.
Need help, is this a good breakfest? Pug is saying that meal timing doesn't matter. If you enjoy that many meals and it fits into your schedule then continue. If its a drag then eat fewer, bigger meals.
Need help, is this a good breakfest? Yeah I know meal timing doesn't matter, but I find it easier to fit in everything I eat into small meals, I'm not a fan of eating a lot at one sitting.
Need help, is this a good breakfest? I'm well aware of the intention of his leading question, mostly because it's obvious but also because it's a part of his MO. But if meal timing doesn't matter, why go on a witch hunt against numbers of meals greater than 4 regardless of whether the follower of such a protocol finds it troublesome or not?
