Need some advice for fitting in all my protein Whatever happened to a quad espresso as a preworkout? Throw in a lot of sugar and you'll get a hell of a pump from the insulin.....
Need some advice for fitting in all my protein Not really sure about your case. However, a pre-workout shake isnt really necessary. If its the combination of pre-workout and protein that is causing the headache, you might want to ditch the protein shake and just take the pre-workout. Then after, take your post workout if it doesnt bug you.
Need some advice for fitting in all my protein Yeah I may be able to just eat a little something that is high in protein. The whole problem is I am trying to hit 250 grams of protein, still be able to take my pre-workout shake and stay around 1800-2000 calories. What are some ideas for a small preworkout meal that will provide a decent amt of both carbs and protein. I will continue drinking my post-workout shake as I have not had any issues thus far. Thanks for all the help men!
Need some advice for fitting in all my protein Dont worry I get my caffeine quota for the day. About 320 grams right now counting the coffee and 2x dose of C4
Need some advice for fitting in all my protein Sardine sandwich... I love them.... mashed sardines with capers, onions and celery .. a little olive oil and.vinegar for flavor
Need some advice for fitting in all my protein Chicken or Eggs with rye bread and some jam if you need/want the sugar.
Need some advice for fitting in all my protein Yeah I am already doing eggs and chicken every day but I like the jam and rye bread idea for some simple and complex carbs. I just need to figure out a tasty protein source not named eggs or chicken.
Need some advice for fitting in all my protein Almond butter .... and again,, canned fish is easy to take on the go and awesome for ypu
