Orange juice !!!!! well that was last 6months ago.. i dropped down like 15lbs when i stopped eating all of em... now i m really srs about my diet
Orange juice !!!!! I still highly doubt water retention is preventing your abs from showing. Post up a current pic for better info.
Orange juice !!!!! Keep it. Also, you seem to lack some fundamental understandings of bodybuilding and nutrition. Eating sugars in a well balance diet should pose no concerns for you. Getting the right amount of macronutrients and micronutrients through foods and frequencies of your preference should be your top concern.
