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    • POLL: Best Butt Exercise

    Discussion in 'Training' started by casse, Mar 13, 2012.

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      Mar 13, 2012
    1. casse

      casse Well-Known Member

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      Me and a trainer from my gym are trying to figure out what the best butt exercise would be.

      Share your knowledge!
       
      casse, Mar 13, 2012
      casse, Mar 13, 2012
      #1
      2. Mar 13, 2012
    2. masoven4u

      masoven4u Well-Known Member

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      POLL: Best Butt Exercise

      Pretty small list.

      I prefer SLGMs. Sorry brah.
       
      masoven4u, Mar 13, 2012
      masoven4u, Mar 13, 2012
      #2
      3. Mar 13, 2012
    3. baletki

      baletki Well-Known Member

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      POLL: Best Butt Exercise

      Those were the considerations What are SLGMs? PL term?
       
      baletki, Mar 13, 2012
      baletki, Mar 13, 2012
      #3
      4. Mar 13, 2012
    4. jailynn24hb

      jailynn24hb Well-Known Member

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      POLL: Best Butt Exercise

      Stiff-legged Good Morning.
       
      jailynn24hb, Mar 13, 2012
      jailynn24hb, Mar 13, 2012
      #4
      5. Mar 13, 2012
    5. emininojiq

      emininojiq Well-Known Member

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      POLL: Best Butt Exercise

      My ass has gotten huge from Romanian deadlifts!
       
      emininojiq, Mar 13, 2012
      emininojiq, Mar 13, 2012
      #5
      6. Mar 13, 2012
    6. Korporalegq

      Korporalegq Well-Known Member

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      POLL: Best Butt Exercise

      Ah good mornings, should have known. Cheers!

      Yeah, Romanians work well too.

      I want to launch a challenge with some females to test the best butt exercise. So don't be shy and vote, por favor!
       
      Korporalegq, Mar 13, 2012
      Korporalegq, Mar 13, 2012
      #6
      7. Mar 13, 2012
    7. crormaSoila18

      crormaSoila18 Well-Known Member

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      POLL: Best Butt Exercise

      Barbell Split Squats
      -or-
      Smith Split Squats

      ...beginning from a wide stride/stance
       
      crormaSoila18, Mar 13, 2012
      crormaSoila18, Mar 13, 2012
      #7
      8. Mar 13, 2012
    8. remstation

      remstation Well-Known Member

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      POLL: Best Butt Exercise

      Variety is the spice of life
       
      remstation, Mar 13, 2012
      remstation, Mar 13, 2012
      #8
      9. Mar 13, 2012
    9. Canellesao

      Canellesao Well-Known Member

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      POLL: Best Butt Exercise

      This

      Why no lunges or step up? They make my butt sore like nothing else
       
      Canellesao, Mar 13, 2012
      Canellesao, Mar 13, 2012
      #9
      10. Mar 13, 2012
    10. Canellesao

      Canellesao Well-Known Member

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      POLL: Best Butt Exercise

      The core of the discussion was that his argument stated the fact squats are a 'knee dominant' exercise whereas deadlifts/swings/hip extensions are 'hip dominant' exercises.

      Your butt is developed from 'hip dominant' exercises which make them superior to a squat.

      Thoughts?
       
      Canellesao, Mar 13, 2012
      Canellesao, Mar 13, 2012
      #10
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