post workout shake U forgot to add "is not needed" in the title To answer you question though, its got calories right? What makes it so incredibly god senT that it shouldnt be counted in your daily calories?
post workout shake I heard you weren't supposed to add them since you burn them during your workout, eh? idk, I'm just trying to figure out if I could replace my shake with a solid meal... or drink my PWO and wait 3 hours before eating my next meal? because I usually eat my next meal within an hour after my pwo, because that's what some trainer guy told me to do.
