Pre workout meal help If u read my wording i said many people do that im not suggssting he try it....its just a theory out there....i dont do it but some people workout better in keto or IF....
Pre workout meal help Okay fair enough. But IF has nothing to do with cutting carbs pre-workout, or at all. And keto is an overall extremely low carb diet, not just referring to pre-workout. So cutting carbs Pre-WO and then eating carbs later on is not keto, nor will it be making body more adaptable at using fat for fuel.
Pre workout meal help Individual responses (in terms of performance and how u feel) will vary concerning pre workout food. How do feel/perform when consuming your current pre workout (i do agree with dropping the vitargo, w/e it is). If good, then keep going. There will be no differences in your body composition caused by your pre workout meal, if you're hitting overall calories and macros at the end of the day. Personally, I eat lunch 3-3.5 hrs before the gym (or go fasted when I can), any closer and I don't feel comfortable training.
Pre workout meal help Really youngster!? If i need to start citing everything i will....read under #5 of this HIGH CARB DIET. http://www.simplyshredded.com/get-ri...ing-carbs.html
Pre workout meal help Limiting carbs ONLY before training will do nothing, if you've already ingested carbs some reasonable time before training. And this is a reductionist view anyway, since if you're not eating cho, dietary fat will be used for energy (unless you're running a psmf)....which brings us all the way back to the only thing that really matters > 24 hour energy balance.
Pre workout meal help That also tells you to Avoid eating carbs at night & Minimise Dietary Fat......
