protein only days u call broccoli a direct startchy carb? i wouldnt put it in the same category as oatmeal, rice, or potatoes. guess u obsess about these things more than i do. its not that serious
protein only days What the heck is a "direct starchy carb"??? Anyway, you clearly are utterly clueless when it comes to nutrition and thus I urge you to read the stickies, starting with: http://forum.bodybuilding.com/showth...#post436716771 http://forum.bodybuilding.com/showth...hp?t=136691851
protein only days where did i say i was avoiding fats? im saying for one day only eating protein as a way to Lower my calorie intake. can you read?
protein only days What are you thinking the "positive" results you're going to get out of this are? Just curious, just wondering what you're thinking about it that might do something in particular that you find beneficial...
protein only days Vegetables are carbohydrates. You would be eating protein + carbohydrates on those days. You calling that carb direct startchy or a mother****ing vegetable does not make any difference.
protein only days getting ****ing 10g of carbs from some green leafy vegetables doesnt constitute as carbs to me. yes they are carbs in every physical and biological way. i find it hilarious that everyone is hung up on one aspect of my post rather than givign their opinion on my question.
protein only days benefit= being in a larger caloric defecit while maintaining muscle through a higher protein day= more fat loss with muscle retention.
