Protein powder Ok look at forum sponsors maybe is a good place to start... ?? Def don't get holland and Barrett again. Creatine is not a protein x
Protein powder Creatine is a chemical found in red meat. Dont worry too much about it at the moment. Train hard Get your food and protein powder in Sleep well x
Protein powder Proteins from food, steak, chicken, fish, eggs, cottage cheese. Try to get mostly all of your protein for food. For powder just get 82% whey concentrate from myproitein or bulkpowders
