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jailynn24hb · Aug 10, 2012

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yeah that sounds about right, thanks.

currently bulking and need to have a couple of weeks off, was hoping i could get away with 2-3 weeks of 4500 clean ckals without training and get away with it, sigh.
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i thought the idea of a bulk was to work out your maintainence cals whilst your metabolism is being stimulated through training and decide from there how many more cals you need. i wouldnt bother doing 4.5k if you are resting your metabolism

defelqy · Aug 10, 2012

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You body does no differentiate what you are eating. Eat too much protein, in excess of your calorific needs and i will be stored as fat. Too much of anything causing a surplus in your body will be stored.

Stupid question was exceedingly stupid
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if you're gonna ask a stupid question make it an exceedingly stupid one

so what would everyone suggest then?

i'm currently bulking on 4500 ckals, im 6"2 and weigh 13'10lb

shall i reduce my ckals for these 2-3 weeks then?

Capone · Aug 10, 2012

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Last edited by TG123; Today at 08:42 PM.

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