Raw eggs?? from what ive read on a study these are the figures digesability in humans cooked 90% +/- 0.8% raw 51.3% +/- 9.8%
Raw eggs?? Used to drink them quite a bit and last week ordered 5kg egg white powder from bulk powders which has been much easier and more enjoyable. Will still eat eggs but not raw if I can help it.
Raw eggs?? If i'm in a rush I will throw in 6 egg whites into my oats and protein powder shake in a morning, lovely !!
Raw eggs?? Biotin Biotin is a B-vitamin found in many foods, including whole raw eggs. Raw egg white contains a protein known as avidin, which has a strong affinity for biotin. When the avidin you consume from eating raw eggs binds to the biotin in your digestive tract, your intestines can no longer absorb the biotin. According to MedlinePlus, eating the egg whites from two or more whole raw eggs each day may lead to a biotin deficiency severe enough to cause symptoms. but i no guys drink 30 raw ed for years and are fine
