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    • So i got fat again...

    Discussion in 'Training' started by jailynn24hb, Jul 21, 2012.

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      Jul 21, 2012
    1. parnassto

      parnassto Well-Known Member

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      So i got fat again...

      easy done chick! so dont beat yourself up

      the exercise is good but as you know too well - its the diet that really counts - keep it clean tight and calories low

      and wiv your work will drop off
       
      parnassto, Jul 21, 2012
      parnassto, Jul 21, 2012
      #11
      2. Jul 21, 2012
    2. jailynn24hb

      jailynn24hb Well-Known Member

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      So i got fat again...

      Definitely press ups, dips off a chair? Lunges... There's quite a lot u can do using bodyweight when u put your mind to it xx
       
      jailynn24hb, Jul 21, 2012
      jailynn24hb, Jul 21, 2012
      #12
      3. Jul 21, 2012
    3. herunder88

      herunder88 Well-Known Member

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      So i got fat again...

      well i work in the kitchen so it isnt the most active job but i do get to cook some good meals for myself! But im only here 2 more weeks then im off traveling again! xx
       
      herunder88, Jul 21, 2012
      herunder88, Jul 21, 2012
      #13
      4. Jul 21, 2012
    4. baletki

      baletki Well-Known Member

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      So i got fat again...

      why not restrict your calories fairly low?

      and in your free time as much cardio as possible?
       
      baletki, Jul 21, 2012
      baletki, Jul 21, 2012
      #14
      5. Jul 21, 2012
    5. Canellesao

      Canellesao Well-Known Member

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      So i got fat again...

      Yup i pretty much just do my own thing in my bed room making stuff up, ha im glad no one can see me shaking my butt!
       
      Canellesao, Jul 21, 2012
      Canellesao, Jul 21, 2012
      #15
      6. Jul 21, 2012
    6. baletki

      baletki Well-Known Member

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      So i got fat again...

      Last edited by misshayley; Yesterday at 11:22 AM.
       
      baletki, Jul 21, 2012
      baletki, Jul 21, 2012
      #16
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