Stalled on Madcow 5x5. What next? It is but according to how you structure you accessory lifts I'd think it would work for anybody. You add slowly so I could see getting years out of it for any number of goals.
Stalled on Madcow 5x5. What next? So JW saying it works for beginners too is wrong? I'm not going to argue. I just starting looking at it a few weeks ago and really like it.
Stalled on Madcow 5x5. What next? Of course it will work for beginners. I just don't see why you would periodize your program with month long cycles when you can get away with week long cycles or even linear progression.
