Hey guys,this is my first post. Ive had the app to this forum on my iPhone for a while but finally felt the need to post! Needless to say I have learned quite a bit from creeping around on here . Tomorrow I'm starting my diet after 2 long weeks off of training. I've been bulking since early December and since then I've gone from 190 at 24% bf to 220 at 26% bf. I'm super stoked to be starting my new diet a friend of mine helped me with and getting as lean as I possibly can. For those wondering I have a few things wrong with me lol. Gyno from puberty,a sciatic nerve that acts up whenever it feels like,and upper back pain. Anyways... Enough with my rambling! Meal plan: Meal 1:46 g whey,1 cp oats Meal 2:8 oz chicken,1 cp rice Meal 3:8 oz chicken,6 oz yam Meal 4:8 oz chicken,1/2 cp rice Meal 5:46 g whey Meal 6:8 oz tilapia Split: Day 1:Chest/calves Day 2:Legs/abs Day 3:Arms Day 4:Rest Day 5elts/calves Day 6:Back/abs Day 7:Rest
The Things Cutting Log Delts/calves(Favorite day of the week) Military press 4x12,10,8,8 Side lateral raise 3x12,10,10 Upright row(db) 3x10,10,8 Rear lateral raise 3x12,12,12 Face pulls(slow as phuck) 3x12,12,12 Seated calf raises 5x20 Standing calf raises(on stair case lol) 3x20
The Things Cutting Log Sounds like the bulk phase worked well for ya so I'm sure the cut one will as well. The 30 pound gain with only 2% bf that's great. I'll be watching your log
The Things Cutting Log Thanks man! I was eating literally EVERYTHING I could find! My diet sucked pretty bad though lol. Meal 1: 2 microwavable pizzas Meal 2: whole package of whole grain pasta,12 oz chicken breast,2 tbs pb Meal 3: 3 cps brown rice, 12 oz steak,1 tbs olive oil Meal 4: 2 triple cheese burgers w/ fries or as much sushi as I can eat! Meal 5: 46 g whey,1 cp oats,1/2 cp sugar,banana,2tbs pb
The Things Cutting Log I'd day you was eating anything u could find but still not totally bad..I'm just getting into the whole nutrition part of working out. I've always just lifted an the way my job is I had to eat whatever but now I'm really trying so watching your blog will help me I think
The Things Cutting Log Lol I got into nutrition a few months before I started lifting. I'm studying to be a nutritionist atm. I love helping people. Feel free to ask any questions you might have.
The Things Cutting Log Changed split for the week as I get bored easily if the split stays the same. I may stick to this one for 2-3 weeks as I've enjoyed this split before. Day 1: Delts/abs Day 2: Arms/calves Day 3: Legs Day 4: Rest Day 5: Chest/abs Day 6: Back/calves Day 7: Rest
The Things Cutting Log Thanks for the help if I need it. I'm really just eating protein and a good carb every 2-3 hours. My days change every week as I work two evenings two midnights and one dayshift so being on anything set Is really hard. I also get bored with the same workout but I'm trying the fst-7 an it's working pretty good I'm in my 2nd week though so it may change
The Things Cutting Log Any time bro. I tried fst-7 a while back. Worked ok but I ended up tearing my forearm and now my right arm twitches on the negative when I curl :/. Ive hated arm day ever since. Personally I've had better results with regular shock training(sets of 100+ reps).
The Things Cutting Log 100 reps!! The 15-20 on fst-7 kills me. Lol, I'll try it a few more weeks then move on to something new.I'm always looking for something new every day so I can change it up month to month or every two months depends on how it feels after a few weeks.
