The UK Fitness Report – 2023/24 Gym Statistics

The full report is available here, but we have summarised the main points below:-

The PureGym UK Fitness Report offers an in-depth analysis of the UK's exercise habits, perceptions of fitness, and overall health. Here’s a summary of the main points:

General Health and Fitness Perceptions:

• A majority (66%) believe they could take better care of their health, with no significant change from the previous year.
• A persistent 23% do not consider themselves healthy in any aspect, with a worrying rise to 29% among those aged 35-44.
• Financial constraints from the cost-of-living crisis and time constraints due to modern work life are major barriers to gym memberships and regular exercise.

Exercise Habits:

• Those who do exercise typically do so at least once a week (87%), and many report positive impacts on their mental health.
• Despite financial pressures, 24% have increased their spending on exercise, reflecting growing passion and prioritization of fitness.
• Gym membership is up by 2%, with 16% of the population holding a membership and another 16% considering joining a gym.

Diet and Nutrition:

• There’s confusion over what constitutes a healthy diet, with one in five unsure about their diet’s healthiness.
• The report advocates for balanced meals, regular fruit and vegetable consumption, and adequate water intake.

Online Fitness and Technology:

• Digital platforms like YouTube are popular for workout inspiration, with an increasing reliance on AI for fitness advice.
• Social media influence is strong, especially among younger demographics, but can lead to unhealthy comparisons.

Emerging Fitness Trends:

• Wall Pilates is anticipated to be a leading trend in 2024, followed by various other forms of Pilates and innovative workouts like Tarzan movement.
• Certain fitness fads are losing popularity, indicating a return to more traditional or fundamental forms of exercise.

Challenges in the Fitness Industry:

• Cost and time remain significant barriers to gym membership and consistent exercise.
• Work-related aches and pains affect over half of the workforce, highlighting the need for workplace wellness initiatives.

The report underscores the importance of empowering individuals to overcome barriers to health and fitness and stresses the benefits of regular exercise for overall well-being. It concludes with a call to action for the fitness industry to support the public in achieving their health goals.