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    • Volume vs frequency

    Discussion in 'Training' started by Raleoxilevz, Jul 13, 2012.

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      Jul 13, 2012
    1. crormaSoila18

      crormaSoila18 Well-Known Member

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      Volume vs frequency

      Ah ok,

      Thanks for the input.
       
      crormaSoila18, Jul 13, 2012
      crormaSoila18, Jul 13, 2012
      #11
      2. Jul 13, 2012
    2. vijugati8g

      vijugati8g Well-Known Member

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      Volume vs frequency

      If I'm benching/squatting every other day should I move the weight up weekly or every workout? I think every workout I would stall in about 1weeks
       
      vijugati8g, Jul 13, 2012
      vijugati8g, Jul 13, 2012
      #12
      3. Jul 13, 2012
    3. jailynn24hb

      jailynn24hb Well-Known Member

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      Volume vs frequency

      Up to you.
       
      jailynn24hb, Jul 13, 2012
      jailynn24hb, Jul 13, 2012
      #13
      4. Jul 13, 2012
    4. defelqy

      defelqy Well-Known Member

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      Volume vs frequency

      Add it when you can.
       
      defelqy, Jul 13, 2012
      defelqy, Jul 13, 2012
      #14
      5. Jul 13, 2012
    5. Capone

      Capone Well-Known Member

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      Volume vs frequency

      I don't know much about progressive overload but aren't you supposed to increase the reps/weight/sets every workout?
       
      Capone, Jul 13, 2012
      Capone, Jul 13, 2012
      #15
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