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    • What is a creatine monohydrate ?

    Discussion in 'Training' started by crormaSoila18, May 28, 2012.

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      May 29, 2012
    1. baletki

      baletki Well-Known Member

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      What is a creatine monohydrate ?

      This.

      And read my first post idiot. That is HOW it works. Yes it helps "draw" more water into your muscle cells but no your muscles do NOT "make protein therefor increase blood flow and strength and "****""

      Edit: if your muscles make protein, why the **** are we trying to eat and drink so much of it?
       
      baletki, May 29, 2012
      baletki, May 29, 2012
      #21
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