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    • what is a good weight for dumbbell curls?

    Discussion in 'Training' started by casse, Apr 20, 2012.

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      Apr 20, 2012
    1. fa2nzg

      fa2nzg Well-Known Member

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      what is a good weight for dumbbell curls?

      I curl 40s for 8, 185 and 16 inch. 25 is weak for concentration of curls
       
      fa2nzg, Apr 20, 2012
      fa2nzg, Apr 20, 2012
      #11
      2. Apr 20, 2012
    2. emininojiq

      emininojiq Well-Known Member

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      what is a good weight for dumbbell curls?

      I have very small arms and I rep 35's.
       
      emininojiq, Apr 20, 2012
      emininojiq, Apr 20, 2012
      #12
      3. Apr 20, 2012
    3. masoven4u

      masoven4u Well-Known Member

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      what is a good weight for dumbbell curls?

      Ignore random music. Friend was saying stupid sh*t.



      25 is very average for a beginner.
       
      masoven4u, Apr 20, 2012
      masoven4u, Apr 20, 2012
      #13
      4. Apr 20, 2012
    4. jailynn24hb

      jailynn24hb Well-Known Member

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      what is a good weight for dumbbell curls?

      I am not a beginner brah. I started with 15s like 2 years ago and worked my way up to 25s by now.
       
      jailynn24hb, Apr 20, 2012
      jailynn24hb, Apr 20, 2012
      #14
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