Nov 10, 2016
1. 

   MarkB Administrator Staff Member

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   I have read a number of different types of exercise which are often far detached from traditional training methods. What quirky exercises keep you motivated? What new exercises would you recommend to others?
   

    

   MarkB, Nov 10, 2016

   MarkB, Nov 10, 2016

   #1
Nov 13, 2016
2. 

   Newstarter Well-Known Member

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   I am intrigued about "planking" - does it help your core strength?

    

   Newstarter, Nov 13, 2016

   Newstarter, Nov 13, 2016

   #2
Nov 15, 2016
3. 

   MarkB Administrator Staff Member

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   Interesting article about planking:-
   
   http://www.lifehack.org/292578/7-things-that-will-happen-when-you-start-doing-planks-every-day

    

   MarkB, Nov 15, 2016

   MarkB, Nov 15, 2016

   #3

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