Will this get me from 12.5% body fat to 10% body fat without losing muscle in 4 week?

Will this get me from 12.5% body fat to 10% body fat without losing muscle in 4 week?

It seems like you're determined to fail.

 

Will this get me from 12.5% body fat to 10% body fat without losing muscle in 4 week?

Some people ask for advice and then never take it.He will be a sorry boy in 6 weeks with his abs and eh...yea his abs and nothing else.