workout before or after buffets?

crormaSoila18 · May 16, 2012

workout before or after buffets?

thanks you

Workout before. If you're actually going to gorge then 2 hours won't be sufficient time and you'll probably feel like **** and end up skipping your workout.

As for gaining weight: You won't gain anything back in a day. The surplus has to be reasonably large and quite consistent for you to gain quickly. One day will probably put 4+ pounds on you from sheer food volume, water retention, bloat, etc. That's just temporary if you're going to continue to cut.

Also, I wouldn't worry about burning a lot of calories. The amount of calories you're going to eat is probably going to be a lot and no amount of exercise will help offset it, so I wouldn't kill yourself with exercise. Just do your normal workout and go enjoy yourself. Don't purposefully binge to the point of pain. Eat until your content.
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Raleoxilevz · May 16, 2012

workout before or after buffets?

you see that? a person actually answered my question fully without annoying little comments that dont answer my question at all. thankyou
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You're upset I wouldn't do the work for you, it's ok.

workout before or after buffets?

crormaSoila18 Well-Known Member

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workout before or after buffets?

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