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  • Your Opinion - Most Important Factor of Eating Plan?

    Discussion in 'Diet & Nutrition' started by alomjabpd, Jul 23, 2012.

    1. suighja

      suighja Well-Known Member

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      Your Opinion - Most Important Factor of Eating Plan?

      Macros. As long as I intelligently figure out my macros I can make sure that my diet has foods I enjoy, satiety, the ability to alter my body in ways I wish (cut, bulk, recomp). If I meet my macros I don't have to worry about calories because they work hand in hand as my macros work out to a controlled number of calories. I find nutrient timing to be largely irrelevant compared to total intake. Fluid intake is important but I don't think it's a very controversial issue. Almost every diet I ever read about advises a gallon of water a day. As far as a high this or low that diet, I would rather just calculate macros personalized for me then just do high protein or low carb.
       

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